913 East Baltimore Pike, 2nd Floor, Kennett Square, Pennsylvania 19348, United States
Rooted in Peace Yoga Therapy, Grief Education & Counseling
Welcome to exploring the depth of true wellness....
Yoga therapy collaborates mindfullness tools—postures, movement, breathwork, meditation, & more
to address an individual’s needs—physically, mentally, emotionally, & even spiritually...
~ chronic pain, neurological issues, mental health, illness & injury support, healthy development, lifestyle & aging ~
Contemporary Definitions of "What is Yoga Therapy?"
The International Association of Yoga Therapists, IAYT
Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
Spanda Yoga Movement Therapy, SYMT
Yoga therapy is an integrative method.The yogic method of therapy is unique in that it at once addresses the integral aspects of our being rather focusing on each part or system independently. Yoga’s integrative point of view holds that an individual’s experience of a symptom expresses vital information for the process of healing. When this information is unfolded, awareness can be a powerful tool guiding the reorganization process toward greater balance. Spanda Yoga Movement Therapy’s safe way of working capitalized on each person’s natural capacity to optimize well-being, while supporting their unique process of evolution to wholeness.
TKV Desikachar & Kausthub Desikachar
Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.
Gary Kraftsow American Viniyoga Institute
Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.
Judith Hanson Lasater, Ph.D.
The use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health.
Michael Lee, Phoenix Rising Yoga Therapy
Yoga therapy is a holistic healing art. Rather than prescribe treatments, it invites presence and awareness. Using age-old yogic approaches to deeper presence and awareness, we are able to know ourselves more fully. Out of that knowing, we are more easily moved to embrace the opportunity for change, growth, and enhanced well-being in body, feelings, thought, and spirit.
Ganesh Mohan, Svastha Yoga and Ayurveda
Yoga therapy is the application of Yoga to individuals to empower them to progress toward greater health and freedom from disease.
What are Some Conditions Yoga Therapy Can Help?
Chronic Pain
Illness or Injury Support
Neurological issues
Many types of pain respond to yoga therapy even chronic pain, such as low-back pain, arthritis, PMS, fibromyalgia, and chronic fatigue syndrome, often responds well to gentle yoga practices like poses (asana), breathwork (pranayama), and meditation. These tools can improve physical function and transform the way individuals perceive and manage pain. Chronic pain, defined as lasting over three months, often stems from complex causes, making it challenging to treat and contributing to reliance on opioids. Yoga therapy offers a holistic, non-invasive alternative for managing and alleviating chronic pain effectively.
Neurological issues
Illness or Injury Support
Neurological issues
Yoga therapy can support individuals with neurological conditions such as stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI) by leveraging the brain's ability to adapt and change, known as neuroplasticity. While yoga may sometimes improve symptoms directly, it also helps individuals transform their relationship with their condition, fostering greater resilience and well-being even in the face of serious challenges.
Illness or Injury Support
Illness or Injury Support
Illness or Injury Support
Yoga therapy offers valuable support for individuals managing illnesses such as diabetes, cancer, and heart disease. These conditions often bring significant stress, which can exacerbate symptoms and hinder recovery. Yoga practices help reduce stress for both patients and caregivers, promoting relaxation and resilience. By addressing the physical, emotional, and mental impacts of illness, yoga therapy becomes a powerful complementary tool in the healing process for all involved.
Mental Health
Life Development, Events & Aging
Illness or Injury Support
Rooted in the understanding that mind and body are interconnected, yoga therapy uses targeted physical and mindfulness practices to foster mental and emotional well-being. It helps regulate mood, reduce stress, and support mental clarity. Research has shown its effectiveness as an adjunctive therapy for anxiety, depression, trauma, PTSD, and insomnia. By creating balance and harmony within, yoga therapy addresses mental health concerns holistically.
Life Development, Events & Aging
Life Development, Events & Aging
Life Development, Events & Aging
Yoga therapy provides support during significant life transitions, such as pregnancy, postpartum, and aging. It can improve outcomes like shortening labor and enhancing recovery post-surgery. Additionally, yoga practices strengthen balance, reducing the risk of falls, and assist in managing conditions like osteoporosis. Whether facing natural life changes or challenges associated with aging, yoga therapy promotes physical vitality and emotional resilience.
Overall well-being
Life Development, Events & Aging
Life Development, Events & Aging
Yoga therapy isn’t just for those with specific health challenges—it’s a pathway to reaching your highest potential. By fostering better sleep, concentration, and stress management, it enhances daily life. Yoga therapy also supports personal growth, helping individuals overcome unhealthy habits or addiction. Its integrative tools complement standard healthcare practices, empowering individuals to live healthier, more balanced lives.
How does yoga therapy work?
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Yoga therapy meets people where they are, connecting them to their own innate healing potential. Yoga therapy clients report experiencing improved mood, decreased stress and chronic pain, and more.
The yoga model of health is unique because it addresses every aspect of life rather than considering each body part or system separately.
Healing on All Levels of your Being
Inextricably interconnected human system, the "pancamaya” model ~
Although yoga has been practiced in some form for millennia, we are just beginning to understand these mechanisms from a Western scientific perspective. A tool applied in one area—say, a breathing practice—can profoundly affect a completely different area of the body (eg, musculoskeletal) or the mind—in fact, affects all others. Researchers think this works partly because of yoga’s ability to regulate the nervous system and possibly to affect the way the brain processes information.
Another reason yoga therapy works so well is that it’s not a treatment done to a patient—yoga therapists instead help clients to tap into their own innate healing capabilities utilizing:
- Poses for strength, flexibility, relaxation and release
- Breathing exercises
- Meditation & Visualization
- Affirmations, mantra & sound
- Journaling, Self-inquiry, reflection
- Philosophy & Lifestyle
- Assessments
Biopsychosocial-Spiritual Methodology Whole-Person Model of Health
- Musculoskeletal stretching & strengthening
- Changed neurological processing
- Nervous system regulation
Harmony of your entire being 🌿✨
The 5 elements of holistic health: physical, emotional, mental, social, and spiritual well-being are all deeply connected. When one is out of balance, it affects the others
🌟 Physical: Your body thrives with movement, nourishment, and rest
🌟 Mental: Your thoughts and beliefs shape your reality
🌟 Emotional: Feel and process your emotions; they’ll get stuck in your body otherwise
🌟 Energy/Social: Healthy connections fuel your energy and joy
🌟 Spiritual: Connect with your purpose, inner peace and Source
When you care for all five, you create alignment, balance, and a life that feels whole and vibrant 💖
Difference Between Yoga & Yoga Therapy
A general public yoga class can certainly ease everyday aches, pains, and mood complaints. Yoga therapy sessions go much further because they are tailored to the individual. Whether one-to-one or in a small group, yoga therapy also draws from all of the tools of yoga—not just the physical practices of asana—and involves personalized assessment and goal-setting in the context of a therapeutic relationship. IAYT-certified yoga therapists have in-depth training to help them assess and keep clients safe, and to interact with other healthcare professionals effectively.
- Individual assessment, formal intake
- Address specific concern(s)
- Practices tailored to client goals
- Individual empowered with self-healing
- Therapeutic relationship, Individual or Group
What to expect of Rooted in Peace Yoga Therapy...
Collaboration
Focus & Reflection
Collaboration
Yoga therapy thrives on collaboration, bringing together a wide array of mindfulness tools—postures, movement, breathwork, meditation, and more. This holistic approach is tailored to meet each individual’s unique needs, addressing not only physical challenges but also mental, emotional, and spiritual well-being. By fostering a partnershi
Yoga therapy thrives on collaboration, bringing together a wide array of mindfulness tools—postures, movement, breathwork, meditation, and more. This holistic approach is tailored to meet each individual’s unique needs, addressing not only physical challenges but also mental, emotional, and spiritual well-being. By fostering a partnership between you and Susan, yoga therapy becomes a shared journey of discovery and transformation. Together, we create personalized practices that align with the individual's goals, offering support for conditions such as chronic pain, mental health struggles, and aging gracefully. On a professional & personal note, Susan participates with the whole person in mind. An empowering, non-judgmental approach to sustained self-care & whole self-wellness integrating mind, body, and true essence for your holistic lifestyle. These mindfulness practices have been her personal journey since being a teenager. That journey has mainly been successful collaborating with others through yoga and mindfulness based practices.
Movement
Focus & Reflection
Collaboration
Movement in yoga therapy extends beyond the physical. While mindful movement and postures restore physical balance and vitality, the true essence of movement lies in facilitating inner shifts—emotional release, mental clarity, and spiritual alignment. This dynamic practice integrates the wisdom of yoga traditions to guide individuals tow
Movement in yoga therapy extends beyond the physical. While mindful movement and postures restore physical balance and vitality, the true essence of movement lies in facilitating inner shifts—emotional release, mental clarity, and spiritual alignment. This dynamic practice integrates the wisdom of yoga traditions to guide individuals toward optimal health. By creating fluidity and freedom within, yoga therapy empowers individuals to flow through life’s challenges with resilience and grace.
Intention
Focus & Reflection
Focus & Reflection
Yoga therapy is rooted in intention. Through personalized assessment and goal setting, the practice invites individuals to cultivate mindful awareness and purpose in their healing journey. Every breath, posture, and meditation is designed to support not just the body but the whole being. Whether the focus is on alleviating suffering, man
Yoga therapy is rooted in intention. Through personalized assessment and goal setting, the practice invites individuals to cultivate mindful awareness and purpose in their healing journey. Every breath, posture, and meditation is designed to support not just the body but the whole being. Whether the focus is on alleviating suffering, managing illness, or promoting well-being, yoga therapy provides a thoughtful, intentional pathway toward transformation and holistic health.
Focus & Reflection
Focus & Reflection
Focus & Reflection
In yoga therapy, focus is the foundation of growth and healing. By emphasizing presence and awareness, it invites individuals to connect deeply with themselves and their unique needs. This focused approach combines ancient yogic wisdom with modern therapeutic insights, addressing conditions at all levels—physical, emotional, mental, and
In yoga therapy, focus is the foundation of growth and healing. By emphasizing presence and awareness, it invites individuals to connect deeply with themselves and their unique needs. This focused approach combines ancient yogic wisdom with modern therapeutic insights, addressing conditions at all levels—physical, emotional, mental, and spiritual. With clear attention and a tailored practice, yoga therapy helps individuals find balance, resilience, and a renewed sense of harmony in their lives.
A Yoga Therapy Workshop for Grief Transformation ~ Transform Pain into Purpose
