Welcome
All classes are mindful of well-being & the physical, mental and emotional relationship.
The dynamic intentional structure of each class honors the universal spiritual essence of the traditional practice to the best of our Western ability & dedication to the ongoing enlightened path.
MISSION
Our mission is to cultivate mindfulness, connection, vitality, & peace through the integration of movement, breath, meditation, & education. Rooted in Yoga’s eight-limbed path & supported by evidence-based knowledge, we offer a therapeutic approach that honors both tradition & modern understanding. We provide an intentional community space for introspection & somatic experiencing, where yoga practice becomes a pathway to self-awareness, healing, & sustained well-being.
yoga
Each class is designed with care for your overall well-being, honoring the physical, mental, emotional, & spiritual dimensions of practice. Through a dynamic & intentional structure, you will be guided to open, align, balance, & strengthen the mind & body. Blending awareness with movement & stillness, our classes create space for deeper connection, restoration, & transformation.
PRICING
1-hour class Drop-in fee - $16
75 min. class Drop-in fee - $20
*10 - 1 hr. class card - $140 90 day expiration
*5 - 1 hr. class card - $75 60 day expiration
*NOTE: All cards are non-refundable & have specific expiration & details.
Cards may be purchased online or at the studio.
Click below for more information for details and purchase.
LIVE CLASSES
PRIVATES
YOGA ONLINE
WORKSHOPS
Live Class Schedule
Saturday
Mar. 07
7:30 AM (EST)
1 hr
Weekend ~ 7:30 AM Warm Vinyasa Flow ~
Shavasana hOMe
Sunday
Mar. 08
9 AM (EDT)
1 hr
Weekend ~ 9 AM Yoga Flow ~
Shavasana hOMe
Monday
Mar. 09
11 AM
55 min
Weekday 7AM Morning ZOOM Practice with Teacher
Online Offering
Tuesday
Mar. 10
No events scheduled
Wednesday
Mar. 11
9:15 AM (EDT)
5 hr
Shavasana hOMe
