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🌱 Yamas as a Way of Life
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When seen purely as philosophy, the Yamas may seem aspirational or even restrictive. But when integrated into daily life—relationships, choices, communication, consumption—they become tools for self-regulation, nervous system balance, and freedom from reactivity.
When practiced with awareness, they become a grounded ethical foundation for emotional balance, physical well-being, and deeper spiritual connection.
Ahimsa
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(Non-violence) isn't just about avoiding harm—it’s about creating safety within your own body and mind. This impacts how you speak to yourself, how you respond when triggered, and how you hold space for others.
Satya
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Asteya
(Truthfulness) is about cultivating clarity and integrity—not just in words, but in your intentions and boundaries.
Asteya
Brahmacharya
Asteya
(Non-stealing) invites mindfulness about taking energy, time, or attention that isn’t freely given—even from yourself.
Brahmacharya
Brahmacharya
Brahmacharya
(Moderation) encourages you to use your energy wisely—what you give your attention to matters.
Aparigraha
Brahmacharya
Brahmacharya
(Non-possessiveness) is about letting go of clinging, scarcity, or control, fostering trust and surrender.
Manipura (Solar Plexus) Chakra Inspiration
Grandmother Tree & Feathered Serpent
Manipura Inspiration
Grandmother Tree ~ "canopy flourishes in the sky and its roots embrace everything around them"