913 East Baltimore Pike, 2nd Floor, Kennett Square, Pennsylvania 19348, United States
Deepen your practice with Yoga Study, Immersion & Training
Discover & Grow.....
- Yoga Training Techniques and Practice: In-depth study of the postures, purpose, benefits, modifications and class sequencing. Techniques include: Hatha, Vinyasa, Therapeutic Yoga, Yin, Restorative, and Chair/Limited Mobility practices. You will learn about creating a safe space, the class container, its structure, symbolism, meaning, and designing classes for specific populations. Breath Training, Mindfulness Based Stress Reduction techniques and various Meditation practices are taught weekly to provide each student the opportunity to experience and learn the benefits of practice.
- Anatomy and Physiology: Both physical and subtle body anatomy are taught. Anatomy basics, muscular skeletal systems, connective tissue, the nervous system, and interrelated issues of injury and imbalance. Principles of functional movement and the kinetic chain. The chakra system and the impact of energetic anatomy on the mind and body.
- Teaching Methodology: Is grounded in: 1) the belief that we as yoga teachers represent living examples of the principles and practice of yoga; 2) we offer verbal, directive, energetic, or hands-on loving healing touch to help each student with their practice; and 3) we facilitate reintegration of the mind-body-spirit connection through seeing and sharing universal truths.
- Philosophy and Spiritual Connection: Rooted in classical tradition (The Eight-Limbed Path, Ayurveda and Vedanta), understanding the chakras, spiritual anatomy, energy and pranayama practices.
- Practicum: Practice teaching and learning the art of hands-on adjustments, observation and assists.
Integrating Yoga and Ayurveda: Ayurveda restores balance of bodily systems using diet, herbal treatment, Dinacharya practices and yogic breathing for remedial health.
Cultivating a personal practice of living yoga on and off the mat. - The business of yoga, yoga therapy and applications.
200-Hour Yoga Study Program: What You Will Learn…
- A Yoga Model of Healing
- The Practice Container
- The first three steps on the ladder of yoga
- The five basic practice components
- The seven primary chakras
- The 10 observances and mindfulness practices for living yoga
- What samskaras are and how they create thought loops and habit patterns
- How to use all the tools of yoga to cleanse and clear the mind, body and spirit
- Sifting and sorting through facts, thoughts and feelings
- How to create your own home practice that fits your needs and schedule
- The basics of functional anatomy
- Pose alignment, modifications and contraindications
- The basics of Ayurveda and daily self-care
All of this and so much more…!
~ 2025-2026 200 hour Yoga Study, Immersion &Training ~
Embark on the Yoga Path
Live Present to Find Peace & Purpose
Live Present to Find Peace & Purpose
The Path to Joy is a 200-hour yoga teacher training certification program. More importantly, it teaches you how to live present in each moment & find peace & purpose. Take the first step towards your best Self & possibly a teaching certification.
Live Present to Find Peace & Purpose
Live Present to Find Peace & Purpose
Live Present to Find Peace & Purpose
It is a yoga course that offers inner soul guidance on its path through life. Start living your best life!
Curiosity & Action
Live Present to Find Peace & Purpose
Curiosity & Action
It is a journey to learning how to live yoga every day, to engage in experiential practices that clear & cleanse the physical, mental & spiritual bodies; & it is a course that offers the tools for you to live your best life!
Welcome to Shavasana home
When & Where:
Enrollment Process:
Enrollment Process:
Shavasana hOMe Studio
913 E. Baltimore Pike, 2nd Fl.,
Kennett Square, PA 19348
beginning 10/15/25 to 5/6/26
Wednesday's 9:15 am - 2:15 pm or
Wednesday's 4:15 pm - 9:15 pm
(no classes 11/26/25, 12/24/25, 12/31/25 or 4/1/26)
Enrollment Process:
Enrollment Process:
Enrollment Process:
There are no prerequisites for this course. No experience is necessary. The only requirement is an open mind and commitment to practice. This practice is taught for all levels. We meet you where you are. To enroll, all you need to do is:
- Register
- Choose the class time that best meets your scheduling needs
- Complete the client information form after check-out
Pricing Options:
Enrollment Process:
Pricing Options:
- $2,950 Standard Tuition
- Convenient Payment Plan: $500 non-refundable deposit + 7 monthly payments of $350 each + unlimited FREE classes for 8 months.
- Email to learn more and register.
