Welcome
All classes are mindful of well-being & the physical, mental and emotional relationship.
The dynamic intentional structure of each class honors the universal spiritual essence of the traditional practice to the best of our Western ability & dedication to the ongoing enlightened path.
MISSION
Our mission is to cultivate mindfulness, connection, vitality, & peace through the integration of movement, breath, meditation, & education. Rooted in Yoga’s eight-limbed path & supported by evidence-based knowledge, we offer a therapeutic approach that honors both tradition & modern understanding. We provide an intentional community space for introspection & somatic experiencing, where yoga practice becomes a pathway to self-awareness, healing, & sustained well-being.
yoga
Each class is designed with care for your overall well-being, honoring the physical, mental, emotional, & spiritual dimensions of practice. Through a dynamic & intentional structure, you will be guided to open, align, balance, & strengthen the mind & body. Blending awareness with movement & stillness, our classes create space for deeper connection, restoration, & transformation.
PRICING
1-hour class Drop-in fee - $16
75 min. class Drop-in fee - $20
*10 - 1 hr. class card - $140 90 day expiration
*5 - 1 hr. class card - $75 60 day expiration
*NOTE: All cards are non-refundable & have specific expiration & details.
Cards may be purchased online or at the studio.
Click below for more information for details and purchase.
LIVE CLASSES
PRIVATES
YOGA ONLINE
WORKSHOPS
Live Class Schedule
Thursday
Jan. 15
6:15 AM (EST)
1 hr
Weekday ~ 6:15 AM WakeUp on the Mat ~
Shavasana hOMe
11:15 AM
1 hr
Weekday ~ 6:15 am ZOOM Class
Online Offering
Friday
Jan. 16
12 PM
55 min
Weekday 7AM Morning ZOOM Practice with Teacher
Online Offering
Saturday
Jan. 17
No events scheduled
Sunday
Jan. 18
No events scheduled
Monday
Jan. 19
12 PM
55 min
Weekday 7AM Morning ZOOM Practice with Teacher
Online Offering
