913 Baltimore Pike, 2nd Floor, Kennett Square, Pennsylvania 19348, United States
WEEK AT A GLANCE
Weekly Calendars to download -**REDUCED SCHEDULE during Spring Break beginning Sat., April 1, 2023 - Fri., April 7, 2023 ~ NO CLASSES April 8 & 9
DESCRIPTIONS
Yoga Classes
All level practitioners are invited to find their flow.
Gentle Asana
A slower flow with less intensity includes extended time for meditation, yogic breath work, and relaxation. Practice includes warm up and static movements. Modifications are emphasized, accommodating all fitness levels to enjoy the benefits of yoga. Stretching, seated poses and low-impact movements encourages a comfortable pace creating less strain on muscles and joints. A great beginners class!
Warm Vinyasa
An energetic vinyasa flow with pranayama that takes time to guide you through the transitions to help you find the way the asana best fits your body. The class temperature will be warm and adjusted for group comfort.
Hot Yoga
A hot community yoga class to connect more deeply with your breath, develop alignment, strength, and mobility by leaning into poses with a brave heart, and grow your practice. All classes offer assists, a loving healing touch, and time for reflection. This hot class is excellent for releasing vacillating energy.
Private Classes
Customized sessions. Email request.
Great place for anyone who thinks that they do or don't have to be "flexible" to do yoga. All welcome flow.
Event Schedule
Healing the Chakras with Susan Smith of One Yoga ~ $20 drop-in
Saturday ~ Apr 30 & May 13
9 am
-
10:15 am
Event Details
Healing the Chakras with Susan Smith of One Yoga ~ $20 drop-in
Saturday ~ Apr 30 & May 13
- Healing the Chakras is an energy balancing yoga class that restores our physical and spiritual bodies to integrated wholeness. Root in, grou...
9 am
-
10:15 am
How Journaling Works ~ Cleanse your mind ~ $50
~ Sunday, March 26th ~
11 am
-
2 pm
Event Details
How Journaling Works ~ Cleanse your mind ~ $50
~ Sunday, March 26th ~
~ A Workshop Class ~
All suffering begins in the mind and so does all healing! Please join Susan Smith and Susan Genereux for a special works...
11 am
-
2 pm
~ HOT YOGA: 26 & 2 ~ A TOTALLY REWARDING DETOXIFYING CLASS
~ Friday, March 31st ~
6 pm
-
7:30 pm
Event Details
~ HOT YOGA: 26 & 2 ~ A TOTALLY REWARDING DETOXIFYING CLASS
~ Friday, March 31st ~
Are you ready to sweat?
Please join Master Yoga Instructor Susan Smith for the 26/2 (Bikram) practice
taught with loving guidance and motivati...
6 pm
-
7:30 pm
Calendar
Grief, Loss & Trauma Sensitive OFFERINGS
Information coming soon for Restorative & mindful movement, group support, and private sessions
"Loss is a fact of life, and so are the reactions that follow, but the grief that accompanies significant loss is frequently misunderstood." David Kessler https://grief.com/
~ Thank you ~ Namaste ~
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